Our Blog
Welcome to the Washington Family Psychiatry blog – a trusted source for expert insights, guidance, and resources on mental health and wellness.
Whether you’re seeking information on treatment options, tips for managing stress, or the latest in mental health research, our blog is here to keep you informed, empowered, and connected on your journey to emotional well-being.
Is It Just Stress, or Is It Anxiety? How to Tell What Your Child Is Really Going Through
In today’s fast-paced world, adolescents and teenagers face a whirlwind of pressures—academic performance, social expectations, global events, extracurricular commitments, the college admissions process, and the unrelenting presence of social media. It’s [...]
Teen Depression Doesn’t Always Need Medication: Exploring Holistic Support and Healing
Teen depression is real—and it's on the rise. With growing academic pressures, social media comparisons, and the natural turbulence of adolescence, many teens are struggling. While medication can be life-changing and [...]
The Power of Early Intervention: Helping Children with ADHD Thrive
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. It can affect a child’s ability to focus, control impulses, and manage their energy levels. While ADHD can [...]